Strava for Screen Time
Spend less time scrolling. Start winning.
Track your screen time, set personal goals, and challenge your family and friends to put the phone down. It's accountability that actually works — because nobody wants to lose.
Free on iOS. No ads. Ever.
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How It Works
Three steps. One daily habit. A lifetime of better screen time.
Step 01
Set Your Goal
Pick a daily screen time target that works for you. Two hours, four hours — your call. The app tracks your progress automatically.
Step 02
Log Your Score
One tap reads your screen time straight from iOS. See your number, face the truth, and post it to the board.
Step 03
Compete & Improve
Challenge friends and family. Lowest screen time wins the week. Everyone gets notified when you check in. No hiding.
Everything You Need to Win
Built for people who want to be intentional with their phones — not people who want a lecture.
Personal Goals & Streaks
Set a daily screen time target and build streaks. Watch your weekly average drop. You're down 18% this week — keep going.
Daily Check-In
One tap reads your screen time from iOS. See your number before you post it. That moment of reckoning? It works.
Challenge Friends & Family
Create a challenge, share a code, and compete. Families, friend groups, coworkers — anyone can play.
Live Leaderboards
Daily, weekly, and monthly rankings. See who's winning, who's losing, and who's been on YouTube for three hours.
Shame Notifications
"Grandpa just checked in. 55 mins. 37 on YouTube." Everyone knows. Everyone cares. That's the point.
App Exclusions
Exclude apps like Maps or work tools from your score. But everyone can see what you excluded. That's the meta-game.
The Running Tab
Set a friendly weekly wager. The app tracks who owes what. "$23 owed to Tommy over 4 weeks" hits different.
Improvement Trends
See your screen time trend over weeks and months. Celebrate progress. You're getting better — the numbers prove it.
Who's Playing?
Anyone with a phone and someone to compete with. Here's how people use Screen Challenge.
Families
Parents and kids competing to put phones down at dinner. Grandpa excluded YouTube again.
"My 9-year-old beat my father-in-law. We haven't stopped talking about it."
Friend Groups
The group chat that actually makes you use your phone less. Bragging rights included.
"We bet $5 a week. Nobody wants to be the one buying drinks."
Coworkers
The Monday standup nobody expected. Who had the lowest weekend screen time?
"Our team started a challenge. Productivity is up. Slack usage... also up."
The Notification That Changes Everything
Every time someone checks in, everyone else gets a push notification with their name, their screen time, and their most-used app.
When Grandpa posts 55 minutes, you'll know. And you'll want to beat it. When your teenager posts 6 hours of TikTok, they'll know you know.
That's it. That's the product.
Screen Challenge
Grandpa just checked in.
55 mins total. 37 mins on YouTube.
Just now
Works Solo Too
Don't have a group yet? No problem. Track your own screen time, set daily goals, build streaks, and watch your numbers drop week over week. The personal loop works on its own — challenges are just extra motivation.
Start solo. Invite friends when you're ready to show off your streak.
Ready to Put the Phone Down?
Download Screen Challenge, set your first goal, and start winning. Your family didn't know they needed this app — but they do.
Free. No ads. No tricks. Just accountability.